Swiss Chard Health Benefits
Boost Cognitive Development
Swiss chard is a valuable source of both potassium and vitamin K, both of which are found in significant amounts in the brain, and are integral parts of boosting cognitive development and abilities. Add some Swiss chard to your diet and expand your mind!
Regulates The Blood Sugar Levels
Syringic acid is one of the unique flavonoids found in Swiss chard. It inhibits the activity of a specific enzyme named alpha-glucosidase. This means that less carbs are broken down to simple sugars, which allows the blood sugar levels in the body to remain stable, and prevent the plunges and peaks that can be dangerous for diabetic patients.
Stimulates Bone Growth and Development
Swiss chard has a significant amount of calcium in those leaves. Calcium, as well as the other minerals found in this vegetable help to stimulate bone growth and development, including magnesium and vitamin K.
Reduces Risks of Diabetes and Strokes
The anti-inflammatory and phytonutrient antioxidants found in Swiss chard, along with potassium, all contribute to reducing blood pressure on the cardiovascular system. Some hypertension is due to pro-inflammatory enzymes within the body, which the organic compounds in Swiss chard are able to neutralize. Therefore, Swiss chard protects those who eat it from a variety of conditions like heart attacks and strokes.