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Collards Health Benefits

Removes Toxins From The Body

Consumption of collards greens helps in flushing out the toxic substances from the body.

Maintains Blood Pressure Levels

It helps in lowering cholesterol levels in the blood. It maintains the blood pressure level of the body.

Facilitates Digestion

Collard greens are high in both fiber and water content. These help to prevent constipation and maintain a healthy digestive tract.

Provides Healthy Hair and Skin

Collard greens can benefit the skin because of a high vitamin A content. Vitamin A is needed for sebum production, and this keeps hair moisturized. Adequate intake of vitamin C is needed for the building and maintenance of collagen, which provides structure to skin and hair. One cup of boiled collard greens provides over 50 percent of a person's daily needs.

Sleep and Mood

Collard greens contain choline, which helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, in the transmission of nerve impulses, the absorption of fat, and the reduction of chronic inflammation.

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