Kale Health Benefits
Strengthen Your Immune System
Kale’s impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. Kale has a great amount of iron, even more than beef does. It helps more oxygen get to your blood and can help those who are anemic.
See Clearly and Stand Strong
Kale’s Vitamin A content helps keep the eyes from optical disorders that come with age. It also helps store vitamins in the retina. The calcium and vitamin K keep your bones strong.
Kale can help in preventing various types of cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevents heart disease.
Healthier Hair, Skin & Nails
The homogenous balance of omega-3 and omega-6 fatty acids keeps your body strong, healthy and beautiful from the inside out. Kale’s concentration of nutrients gives your skin’s health and appearance a boost.